Have you struggled with belly fat most of your life?

Have you struggled with belly fat most of your life? After years of trying almost every diet available and doing long, painful and boring exercises only to end up on a plateau and staying there forever. How many of us have experienced similar situations with belly fat and living on that plateau? But there is a technique to get rid of belly fat that has helped hundreds of thousands of people.

One of the questions that Rob Poulos, a fitness author, asks "Why haven't more women and men who struggle  with their weight been shown these facts?" With this technique you will be able  to get rid of belly fat and lose inches from your waist.

The technique consists of two parts, fat burning foods and a whole body exercise or "high intensity resistance training" exercise. You will have to change your lifestyle to get rid of that belly fat successfully, by living a healthier life.

Some fat burning foods are fruits, vegetables and protein. Fruits are grapefruit, watermelon, apples and berries. A few fat burning vegetables are cucumbers, hot peppers and celery. Hot peppers have the compound capsaicin which will boost the metabolism and the blood flow. If you are not a lover of celery try dipping it in a bean dip.

Protein is another fat burning food, protein is in eggs, fish and yogurt. Eggs have 7 grams of protein and eggs require more calories to digest. Eggs are the best. Fish is another good choice to get rid of belly fat successfully. Besides having minerals, omega-3 fatty acids and vitamins, fish will make your body more sensitive to the fat burning hormone leptin.

The second part to this technique is the exercise. Studies are showing that "moderately paced aerobic exercise" causes damage to muscles and ligaments because of the repetitive motions. This type of exercise compromises the body.

Our bodies are made to succeed and by compromising our bodies we are doing more harm than good. To successfully take off belly fat you want to do "high intensity resistance training" exercises. This type of exercise to get rid of belly fat is completely opposite of what is taught in the diet and fitness industry. Walking is one form of  "high intensity resistance training" exercise. Walking briskly to achieve losing belly fat successfully.

This technique will get rid of that belly fat by eating everyday, fat burning foods, which will also stop the cravings, and exercising an exercise that will make your body achieve. Rob Poulos also states that for "fast weight loss comes down to a diet that works."

This fat burning diet will give your body energy and strength. But you still have to put effort into this technique, to change the way you eat and how you exercise. But with this efficient technique you can say good-bye to that belly fat forever. Nothing is easy that is worth something.

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