Have you struggled with belly fat most of your life?

Have you struggled with belly fat most of your life? After years of trying almost every diet available and doing long, painful and boring exercises only to end up on a plateau and staying there forever. How many of us have experienced similar situations with belly fat and living on that plateau? But there is a technique to get rid of belly fat that has helped hundreds of thousands of people.

One of the questions that Rob Poulos, a fitness author, asks "Why haven't more women and men who struggle  with their weight been shown these facts?" With this technique you will be able  to get rid of belly fat and lose inches from your waist.

The technique consists of two parts, fat burning foods and a whole body exercise or "high intensity resistance training" exercise. You will have to change your lifestyle to get rid of that belly fat successfully, by living a healthier life.

Some fat burning foods are fruits, vegetables and protein. Fruits are grapefruit, watermelon, apples and berries. A few fat burning vegetables are cucumbers, hot peppers and celery. Hot peppers have the compound capsaicin which will boost the metabolism and the blood flow. If you are not a lover of celery try dipping it in a bean dip.

Protein is another fat burning food, protein is in eggs, fish and yogurt. Eggs have 7 grams of protein and eggs require more calories to digest. Eggs are the best. Fish is another good choice to get rid of belly fat successfully. Besides having minerals, omega-3 fatty acids and vitamins, fish will make your body more sensitive to the fat burning hormone leptin.

The second part to this technique is the exercise. Studies are showing that "moderately paced aerobic exercise" causes damage to muscles and ligaments because of the repetitive motions. This type of exercise compromises the body.

Our bodies are made to succeed and by compromising our bodies we are doing more harm than good. To successfully take off belly fat you want to do "high intensity resistance training" exercises. This type of exercise to get rid of belly fat is completely opposite of what is taught in the diet and fitness industry. Walking is one form of  "high intensity resistance training" exercise. Walking briskly to achieve losing belly fat successfully.

This technique will get rid of that belly fat by eating everyday, fat burning foods, which will also stop the cravings, and exercising an exercise that will make your body achieve. Rob Poulos also states that for "fast weight loss comes down to a diet that works."

This fat burning diet will give your body energy and strength. But you still have to put effort into this technique, to change the way you eat and how you exercise. But with this efficient technique you can say good-bye to that belly fat forever. Nothing is easy that is worth something.

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"It is so wonderful to get to eat when you're hungry and not to feel guilty"

“The first thing I’d like to do is say “thank you” to you for writing The Diet Solution Program. I had purchased Mike Geary’s “Truth About Abs” book and one of his emails pointed me in your direction. Much like many, many other people, I have struggled with my weight my entire life. My mom noticed before I could even talk that I LOVED food and since she had always struggled to stay thin, she attempted to “help” me through my youth and teen years, by joining me on the latest and greatest diet crazes. I would always lose the weight, and of course, would always put it back on. She did teach me the value of daily exercise, so I was never severely overweight, but there were times in my life when I was probably 30-40 pounds over my “ideal” weight. So, in the past few years, I’ve always felt like I could stand to lose at least 20 pounds, but adding more exercise never helped…it just made me more hungry and made me feel justified in eating more! Consequently, the weight never came off. I started your 6-week jumpstart guide in March of this year. In hindsight, I should have journaled more, but I’ve never been one to write things down. And I hate calorie counting!!! Anyway, it has been a (thankfully) slow process, but I have lost 18 pounds since then. I know the importance of taking weight off slowly…it means it’s more likely to stay off! I lost the first 12 pounds in 3 months while maintaining my same exercise routine of weight lifting and cardio (Mike Geary’s program). In May, I was introduced to a hot yoga routine taught at a local studio and decided to give it a try. I had been suffering with a painful IT band in my right leg for almost a year and thought it might be nice to take a break from the gym and work on healing my body. Since May, I lost the other 6 pounds through eating well and doing hot yoga almost daily. I have seen the most amazing changes in my body! It’s the best feeling when you see people who have known you for years and they say “Wow! You look tiny!” Me? Tiny? Are you nuts? Put on your glasses! But, then I remember that this is the smallest I’ve been since I was a freshman in high school, so why not? I guess since I see myself everyday, I don’t notice it as much. I have to say though, I have had to go get an ENTIRE new wardrobe. I wear 2-3 pants sizes smaller than I did earlier this year. It’s so great to try on clothes and like the way you look! The best part is, and I have to thank you for this, is that I’m not hungry. As you probably already know, I am a total protein type, so I am hungry A LOT. It is so wonderful to get to eat when you’re hungry and not to feel guilty because I’m putting great, healthy food into my body. Eating healthy isn’t cheap and it takes quite a bit of time (cooking) and dedication, but the benefits so outweigh the costs. Every time my parents would see me over the last few months, they would keep saying “wow, you’re looking great” and “you look so thin!” My mom has been on Weight Watchers for years and is always starving herself to “save her points” for a meal out or a big dinner with the family. And after a while, her weight would start to creep back up and she was eating unhealthy, chemical laded foods. My dad, whose entire menu is determined by my mom, had gained 15 unwanted pounds over the past year, which, like me, he always struggles to take off and then puts it back on. He is a sweet tooth like me, too! About 2 months ago, my mom finally broke down and asked to read the book. I gave her my printed copy and she read it in a day, went online and ordered your book for herself and started her and my dad on the 6-week plan the next day. My mom’s weight loss has been much slower (she doesn’t have a lot to lose), but my dad, who was very resistant at first by the way, has lost 15 pounds and looks and feels great! He satisfies his sugar cravings, which have decreased a lot, by the way, with a square or two of organic dark chocolate or occasionally a scoop of Coconut Bliss. I am so happy that they decided on their own to change their way of eating. I didn’t even have to convince them, they could see the results! Thank you for asking all of us to share our stories. Your book has really changed my life. I always look forward to your emails and I try your recipe suggestions, so keep them coming! “

"From a Size 14 to an 8"

“I just wanted to say thank you! Your program has worked great for me. I am one of those people that has struggled with my weight all of my life. I remember in second grade my class did charts of everyone’s height and weight, and I weighed the most even back then! The only time in my life I was anywhere close to a healthy weight was in high school when I was playing soccer and we trained a couple hours a day, 6-7 days a week. When I went to college, what is the freshman 15 for most people was more like the freshman 40 for me. At my fattest (I think around sophomore year of college), I weighed in close to 200 pounds (I am only 5’ 4’’). I have tried losing weight several times, but nothing seemed to work for very long. I’ve especially had problems dieting…whenever I cut calories, I get tired and cranky, and even if I lose any weight, it just comes right back. I’ve tried a variety of pills and shakes (none of them worked) and those stupid lean cuisine things always leave me hungry. To make matters worse, I am a graduate student, and life is pretty stressful. My qualifying exam was in February of 2008, and I put on a TON of weight while preparing for it. I was eating a lot of fast food because had no time for anything else (was always studying), and I think the stress itself added a couple extra pounds. I actually had a nightmare where I woke up the morning of my qualifying exam and had to wear jeans because I was too fat to fit into my nice pair of dress pants! The other sort of wake-up call for me happened around the same time when my dad told me he was prediabetic, and I am EXACTLY like my dad, so I was really worried about becoming prediabetic too. After passing my qualifying exam, I decided I really needed to do something about my weight (which at the time was about 190). I spent a lot of time searching online for something that I thought would work, and finally was lucky enough to happen upon Mike Geary’s webpage. I ended up buying his “Truth about Six-Pack Abs” program, and your program which he highly recommended. Using your nutrition advice and his workouts (I also sometimes use Jon Benson’s “7 Minute Muscle” workouts), I have lost nearly 40 pounds and gone from a size 14 pants to a size 8. I still would like to drop one more pant size, but I think I’m doing pretty well so far!”

Success Story

“I started out on March 30, 2009 with Nutrasystem. I had ordered your e-book and felt like the foods with all the starches and soy with Nutrasystem would not be as good for me as eating the foods that you suggested. I couldn’t wait to run out of the Nutrasystem foods so that I could start your Diet Solution. I have been on your program since July. I have lost a total of 22.5 lbs. since March 30. I have been continuing to lose weight being on your program. I would still like to lose another 12 lbs. so I am still working on those stubborn pounds. It has really been a slow process, but I know that I have been eating better than I ever have in my life. My husband can’t get over how much better I look. The Diet Solution has changed my life so much for the better. I have been a Type 1 diabetic for almost 41 years, wear an insulin pump and my blood sugars have never been so good in all those years. I feel like I am doing more for my overall health than ever. I am also exercising, which has never lasted for me more than a couple of weeks, but now I am going on six months. I want to continue to eat by your plan and exercise for the rest of my life. I just wish I had started when I was your age. I am about to turn 66 years old. Another thing I have changed since being on your program is the kind of salt that I use. I am like you, in that I LOVE salt. I am currently using Celtic Sea Salt and I love it. Also, I have started to buy more omega 3 rich fish and even grass fed beef when I can. I appreciate your newsletters and all the suggestions and hints that you have in them. I am so glad that I heard of you through Mike Geary’s newsletters. You have been a great help for me in so many ways. I just received my first bottle of EFA Icon krill oil from Prograde because of your suggestion. I have thought about ordering their Longevity, but have not done so yet. Thank you for everything, Isabel, and thank you for being there.”

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